Sunburn/ tan/ rashes/ summer skincare/ summer sunburn/ summer tan/ summer rashes/ Best skin care tips/ Best skin care treatment in Coimbatore/ Best skin care treatment/ Best skincare routine/ Best hair care treatment/ Hair care tips/ Hair care routine/ Best dark lips pigmentation treatment in Coimbatore/ Best laser treatments in Coimbatore/ Best fitness consultation in Coimbatore. Summer sun can cause various skin issues, such as sunburn, tan, and rashes. Here are some tips to prevent these problems and protect your skin during the summer: Apply a broad-spectrum sunscreen with SPF 30 or higher to all exposed skin, including your face, neck, arms, and legs. This protects your skin from harmful UV rays and prevents sunburn and tanning. Avoid prolonged sun exposure, especially during peak sunlight hours between 10 a.m. and 4 p.m. Stay in the shade. Opt for tightly woven fabrics that block out the sun's rays, and wear wide-brimmed hats and sunglasses to protect your face and eyes. Drink plenty of water. This can help prevent dryness and dehydration, which makes your skin more susceptible to sunburn and rashes. Prefer cool showers to soothe your skin and avoid hot water baths. You should also opt for gentle, hydrating skincare products suitable for your skin type. Rinse off sweat and dirt from your skin as soon as possible, and change out of sweaty clothes to keep your skin clean and irritation-free. Stay in well-ventilated areas, use fans or air conditioning to keep yourself cool, and wear lightweight, breathable clothing to prevent excessive sweating and heat-related skin issues. Moisturize regularly and avoid tight clothing. Here at Dermie Jan Skin care clinics, you can also get other services like skin care, hair care, laser treatments, lip pigmentation, and all other beauty treatments. Our experienced dermatologists help you to get your problem solved by careful analysis.