Oily skin/ oily skincare/ glowing skin/ Best skin care tips/ Best skin care treatment in Coimbatore/ Best skin care treatment/ Best skincare routine/ Best hair care treatment/ Best dark lips pigmentation treatment in Coimbatore/ Best laser treatments in Coimbatore/ Best fitness consultation in Coimbatore/Foods to avoid for oily skin. One of the most common skin types is oily skin. There are a lot of factors that can contribute to making your skin so oily. Here is the list of what to eat and what not to eat for oily skin. Food with high Fiber and vegetables can be consumed. High-fiber foods like brown rice, oatmeal, and whole wheat bread help you detoxify and at the same time have minimal oil and fat content. The fluids and natural juices like drinking water and juices make you hydrated and at the same time, make your skin look healthy and fresh. Foods rich in Omega-3 Fatty Acids can be taken. Eat cold-water fish like tuna, salmon have rich Omega 3 fatty acids. Omega-3 Fatty Acids help control oil production in your skin and at the same time have antioxidant and anti-inflammatory properties. Food that should be avoided by persons who have oily skin are as follows; → Fatty Meat, red meat like beef and lamb contains a lot of saturated fat which contributes to the oiliness of the skin. All dairy products and sugar should be avoided. → Milk products, butter, cheese, as well as sugary drinks (soda), corn syrup, cane sugar, and so on will affect your hormones that can trigger your oily skin and can trigger your acne breakout. → Salty snacks and deep-fried food should also be avoided. → Potato chips, fried chips, and fried chicken contain trans-fats that can also aggravate your oily skin. Since they are cooked with cooking oil, the excess oil will also have an impact on your oily skin These are just some suggestions for food that you can eat and avoid. Make sure that you eat healthily. Not only will it help your skin, but it will also help you have a longer life. Get your personalized lip care from Dermie Jan skin care clinic, Coimbatore. You can also avail of other services like skin care, hair care, laser treatments, and all other beauty treatments. Our experienced dermatologist will provide proper and suitable remedies customized for your skin or other problems by carefully analyzing the issues. Get the best offers from us for different types of skin care treatments such as PRP treatments, Hydra facials, Dandruff, Acne, pigmentation treatment, Body whitening treatment, microblading, and Hair regrowth treatment.