Hair care tips/ Hair growth/ Fast hair growth food/ Best skin care tips/ Best skin care treatment in Coimbatore/ Best skin care treatment/ Best skincare routine/ Best hair care treatment/ Best dark lips pigmentation treatment in Coimbatore/ Best laser treatments in Coimbatore/ Best fitness consultation in Coimbatore The main problem that people today face is the loss of their hair. Everybody, from kids to adults, faces several hair problems, such as hair loss, dandruff, baldness, and gray hair. There are various reasons for this. The food you eat not only protects your physical health but also your hair health. Certain foods help your hair grow. As such, vitamin B is essential for hair growth. Vitamin B in all its forms should be included in your diet to prevent hair loss. Sources of vitamin B2 include mushrooms, asparagus, whole grain products, and green leafy vegetables. These foods not only protect your body's health but also help in strengthening hair and hair growth. Vitamin B3 or niacin is found in beef liver, fish, beetroot, peanuts, beef, and sunflower seeds. It is important to include these foods in your diet to prevent hair loss. It is found in egg yolks, corn, kale, legumes, cauliflower, broccoli, chicken, salmon, and grains. Eat foods rich in vitamin B5 to prevent graying of hair and hair loss. It is one of the best vitamins for hair growth. Food is rich in vitamin B6 or pyridoxine This vitamin is found in bananas, asparagus, green peas, bell peppers, baked potatoes, peanuts, sunflower seeds, and avocados. It is good to take these foods for healthy and strong hair. Vitamin B7 is found in onions, almonds, grains, yeast, bananas, and salmon. Vitamin B12 is found in citrus fruits such as oranges, lemons, strawberries, pineapples, and tomatoes. Get your personalized lip care from Dermie Jan skin care clinic, Coimbatore. You can also avail of other services like skin care, hair care, laser treatments, and all other beauty treatments. Our experienced dermatologist will provide proper and suitable remedies customized for your skin or other problems by carefully analyzing the issues. Get the best offers from us for different types of skin care treatments such as PRP treatments, Hydra facials, Dandruff, Acne, pigmentation treatment, Body whitening treatment, microblading, and Hair regrowth treatment.