Glutathione is a powerful antioxidant that plays a crucial role in maintaining overall health and well-being. Here are some key aspects of glutathione: *What is Glutathione?* Glutathione is a tripeptide molecule composed of three amino acids: glutamine, cysteine, and glycine. It is naturally produced by the body and found in every cell. *Functions:* 1. *Antioxidant properties*: Neutralizes free radicals, protecting cells from damage and oxidative stress. 2. *Detoxification*: Supports the removal of toxins, heavy metals, and pollutants from the body. 3. *Immune system support*: Boosts immune function and helps defend against infections. 4. *Inflammation reduction*: Has anti-inflammatory properties, which can help with chronic diseases. 5. *Skin health*: Promotes healthy skin, reducing the appearance of fine lines, wrinkles, and hyperpigmentation. *Benefits:* 1. *Anti-aging*: Helps maintain youthful skin and reduces age-related diseases. 2. *Improved immune function*: Supports immune system health and resilience. 3. *Reduced oxidative stress*: Protects against cell damage and chronic diseases. 4. *Detoxification support*: Enhances the body's natural detox processes. 5. *Mood and cognitive support*: May help with stress, anxiety, and cognitive function. *Ways to boost Glutathione levels:* 1. *Supplements*: Oral glutathione supplements, liposomal glutathione, or N-acetylcysteine (NAC) precursors. 2. *Diet*: Consume foods rich in glutathione-boosting nutrients like sulfur, vitamin C, and E. 3. *Exercise*: Regular physical activity can increase glutathione levels. 4. *Sleep*: Adequate sleep is essential for glutathione production. 5. *Reduce stress*: Chronic stress can deplete glutathione levels; engage in stress-reducing activities. Remember to consult a healthcare professional before adding any supplements to your routine. #skincare clinic #skin clinic near me #skin clinic in coimbatore