For healthy skin,  prioritize gentle cleansing, sun protection with sunscreen, staying hydrated, a balanced diet, and managing stress.  Here's a more detailed breakdown of tips for achieving and maintaining healthy skin: 1. Gentle Cleansing: Wash Twice Daily: Cleanse your face in the morning and before bed to remove dirt, oil, and makeup.  Use a Mild Cleanser: Opt for a gentle, fragrance-free cleanser that won't strip your skin of its natural oils.  Warm Water: Use warm, not hot, water when washing your face.  Pat Dry: Gently pat your face dry with a clean towel, avoiding harsh rubbing.  2. Sun Protection: Wear Sunscreen Daily: Apply a broad-spectrum sunscreen with an SPF of 30 or higher every day, even on cloudy days.  Reapply Regularly: Reapply sunscreen every two hours, or more often if swimming or sweating.  Seek Shade: During peak sun hours (10 a.m. to 4 p.m.), seek shade and wear protective clothing, such as hats and long sleeves.  3. Hydration: Drink Plenty of Water: Aim for at least six to eight glasses of water daily to keep your skin hydrated from the inside out.  Moisturize Regularly: Apply a moisturizer that suits your skin type, especially after showering, to lock in moisture.  4. Healthy Diet: Eat a Balanced Diet: Focus on a diet rich in fruits, vegetables, lean proteins, and healthy fats.  Incorporate Antioxidants: Include foods rich in antioxidants, such as berries, nuts, and leafy greens, to protect your skin from damage.  Limit Processed Foods: Reduce your intake of processed foods, sugary drinks, and unhealthy fats, as they can negatively impact skin health.  5. Stress Management: Practice Relaxation Techniques: Incorporate stress-reducing activities, such as yoga, meditation, or spending time in nature, into your daily routine.  Get Enough Sleep: Aim for 7-8 hours of quality sleep per night, as sleep deprivation can lead to skin problems.  Manage Stress: Find healthy ways to cope with stress, as it can negatively impact your skin.  Best skin clinic, Best hair clinic, Best hydrafacial treatment, Best near me, Best skin Dr in coimbatore