Best hair care treatment/ Best dark lips pigmentation treatment in Coimbatore/ Best laser treatments in Coimbatore/ Best fitness consultation in Coimbatore/ Best skin care tips/ Best skin care treatment in Coimbatore/ Best skin care treatment/ Best skincare routine/ How to grow hiar faster/ natural hair care treatments Most vitamins and supplements containing biotin, fish oil or vitamins A, C and E can help stimulate hair and nail growth. Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes) Five Natural Ways to Improve Hair, Skin, and Nail Health Take Protein- Which supplies the body with the amino acids it needs to produce keratin, the main building block of your hair, skin, and nails. Soak Up Hydration. Find Fatty Fish Take in Vitamins. To get your personalized skin/ hair and body care contact Dermie Jan skin care clinic, Coimbatore. You can also avail of other services like skin care, hair care, laser treatments, and all other beauty treatments. Our experienced dermatologist will provide proper and suitable remedies customized for your skin or other problems by carefully analyzing the issues.